Alia Bhatt discloses the source of her anxiety and whether she experiences reduced guilt when being apart from Raha: Departing from her is always a challenging task.
Alia Bhatt discusses her mental well-being and coping with the distress of being separated from her daughter Raha. The actress emphasizes that allowing herself to be liberated is an effective approach for her.
Alia engaged in an AMA (Ask Me Anything) session with her Instagram followers on Sunday. The actress utilized Instagram Stories as a platform to address a range of inquiries regarding her personal life. In response to a fan’s query about managing anxiety, Alia discussed the unease she experiences when confronted with unexpected alterations or circumstances beyond her control. Furthermore, she delved into the topic of whether being apart from her daughter Raha induces feelings of separation anxiety. Alia emphasized that attempting to regulate one’s emotions can often be counterproductive, as it may result in more harm than good.
Alia expressed that each of us has specific triggers that can provoke anxiety. Personally, I tend to become highly agitated when faced with unexpected changes or situations beyond my control. However, it took me quite some time to comprehend this aspect about myself. Consequently, before encountering any of these moments, I make a conscious effort to acknowledge and be mindful of it. If the intensity becomes overwhelming, I grant myself permission to disengage and experience my emotions as they arise.
Alia expressed, “Departing from Raha is always a challenging task.” The performer further conveyed, “Attempting to regulate one’s emotions can sometimes result in more harm than good. Additionally, confiding in a trustworthy individual can be beneficial! It provides assistance!” Alia was also inquired about whether she still experiences separation anxiety from her and actor-husband Ranbir Kapoor’s one-year-old daughter, Raha Kapoor. In response, she conveyed, “Leaving her (Raha) is never a simple task. However, I suppose it will take some time to alter that sentiment (red heart emoji). Knowing that she is in the care of family even when I am not present somehow alleviates my guilt.”
Another user on Instagram also inquired about Alia’s well-being, stating, “How are you? Truly? How is life treating you at this particular moment!” To this, Alia replied, “Truly? I have been feeling a bit overwhelmed and preoccupied… but… I genuinely carry gratitude in my heart on a daily basis.”
During a previous ‘Ask Me Anything’ session in August, Alia discussed her journey in overcoming anxiety. A fan had inquired about how she manages to conquer fear, particularly as an actor who may experience anxiety at times. Alia responded by emphasizing the significance of acknowledging and embracing one’s anxiety instead of attempting to conceal it. She believes that allowing oneself to fully experience and navigate through such emotions is crucial, as it is a natural part of life’s highs and lows.
